Eating right is important for your physical and mental health. It is the easiest way to season your body and keep yourself from medicines and supplements. People have been using some of the foods we will discuss for enhancing their memory and keeping themselves focus for centuries. Let’s take a spin to find out foods that will boost your brain power by improving your memory and keeping your focus razor sharp.
Whole Grains
Brain needs a constant supply of energy in form of blood glucose. You need to choose the right source for blood glucose and whole grains will always save your day. Whole grains have low glycemic index which means that they release glucose slowly in blood stream and for longer time.
Oily Fish
Oily fish like salmon, trout, sardines are rich source of Omega 3 Fatty Acids that are good for your heart, joints and brain function. They help in lowering the stress and help your body in producing serotonin, which is a good mood hormone. If you don’t eat fish then there are other vegan sources of getting Omega 3 Fatty Acid like chia, hemp or flax seeds. You can also look for micro algae for adding Omega 3 in your diet.
Blueberries
Blueberries contain anthocyanins, a chemical compound that helps you in preventing memory loss. If you cannot find blueberries in your grocery market or find them too expensive (as they do not grow in India), you can replace them with red cabbage or black berries.
Tomatoes
Tomato is a rich source of powerful antioxidant lycopene that helps your body in fighting with free radicals that develop in elderly people due to early stage dementia like Alzheimer’s. Instead of eating raw tomatoes just cook them till they get bit soft as it absorbs more in your body when cooked. You can also eat watermelon and papaya as they are good source of lycopene.
Also read:
Underwater Photography Marvel Elena Kalis You Cannot Miss!!
Eggs
Homocysteine is a compound that increases the risk of stroke and impairment of brain. Vitamin B – B6, B12 and folic acid can reduce the level of homocysteine in your blood. Other vitamins like Choline, B1, B3 help in improving brain function. They contain acetylcholine that helps in boosting memory in your brain. Eggs and fishes are rich in Vitamin B due to which they come under food that can boost your brain power. If you are a vegetarian then you can have vitamin B through supplements.
Blackcurrants
Blackcurrants are a rich source of Vitamin C which has power to improve your mental ability. It also helps in calming your nerves and prevent you from stress and anxiety. If you are unable to find blackcurrants then you can use lemons, grapefruit, oranges and red peppers to get Vitamin C.
Pumpkin Seeds
Pumpkin seeds are rich in zinc that is vital for your thinking ability and memory skills. They also contain Vitamin B, magnesium and tryptophan that is precursor for serotonin production. Other rich sources of zinc are cashews, almonds, chickpeas and oysters.
Broccoli
Broccoli is rich source of Vitamin K that helps to improve brain power and cognitive ability of a person. It is also rich in glucosinolates that can slow the breakdown of neurotransmitters like acetylcholine that are important for nervous system.
Sage
Sage helps in improving memory and concentration when added in your diet. You can add sage oil drops in your salad or you can use freshly chopped sage leaves in your diet like any fresh herbs.
Nuts
Nuts are rich in Vitamin E that are important to improve brainpower and develop cognitive ability. Elderly people should eat an assortment of nuts in order to prevent cognitive decline as they age.
