The National Sleep Foundation (NSF) reports that over 60% of adults struggle with sleeping several times a week. However, According to research presented at the Western Psychological Association’s Annual Convention by James Maas, Ph.D., psychology professor at Cornell University, there are a few simple and straightforward tips that can help solve the common sleeping problems. Some of these include:
1. Develop a Consistent Bedtime Routine
Consider adopting habits like dimming the lights several minutes before bedtime to prepare your body and mind for sleep. Also, go to bed and wake up at the same time. According to Mass, individuals who sleep for eight hours with varied bedtimes do not feel as well-rested as those who stick to their routine. If you have troubling thoughts, make sure you write them down so that you don’t dwell on them when you are supposed to be asleep. Doing the same nightly activities will signal the body that it is time to go to bed. As will a peaceful environment check out the best modern furniture brands to create a comfortable space.
2. Limit Alcohol and Caffeine Intake
Caffeine is a stimulant and so, it’s not surprising you will have a hard time falling asleep if you drink coffee in the evening. Also, limit your alcohol intake, particularly in the evening. While alcohol may cause you to sleep faster, it tends to affect your sleep later at night.
3. Watch Your Naps
Experts advise taking a power nap of no more than 20 minutes a day. Sleeping more than this during the day will only affect the quality of your sleep later at night.
With these three simple tips, you should notice a significant improvement in your sleep quality.
