Lifestyle habits like eating junk food, drinking alcohol and more can influence your skin badly but that does not mean that you can’t do anything about it. Today cosmetic industry has grown so big that it can hide any flaws but they just mask imperfections. You can have glowing skin if you will eat these food items regularly. You will also boost your health if you will follow this article. Let’s discuss eight food items that are good for skin.
Fish
For healthy and glowing skin you need to introduce healthy fats in your diet. Fishes like salmon are rich in healthy fats and it also provides Omega3. Omega3 is important for reducing inflammation on your skin. Fish also contains Dimethylaminoethanol (DMAE) which helps to integrate the skin cell membranes which prevents from aging.
Almonds
Almonds are a rich source of Vitamin E which protects your skin from harmful UV rays. Vitamin E also repairs scarred cells and keep your body free from free radicals. They are also a rich source of calcium.
Whole Wheat Bread
Whole wheat breads do not contain processed flour which is rich in anti-oxidants. It helps in reducing inflammation of skin. Wheat germ contains Biotin which helps the skin in processing fats.
Broccoli
It is a vegetable that is rich in Vitamin C. It also provides your skin with vital minerals. Broccoli can be eaten after blanching or steaming it. It can be put in salads or you can make pasta with broccoli.
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Fruits
Fruits like oranges, pomegranates are helpful in getting glowing skin. They provide you with anti oxidant that protects skin from damage that is caused by UV rays. It hydrates your skin and helps in healing of damaged skin.
Dry Apricots
Apricots are a rich source of Vitamin C and E which are crucial for having glowing skin. Vitamins help in building collagen and give strength and elasticity to skin. You can eat dry apricots during snack breaks
Avocado
Avocados are a rich source of healthy fat and they provide your skin with hydration. It is rich in monosaturated fatty acids that shield the skin from going into premature aging caused by harmful UV rays. Monosaturated fatty acids also absorb fat soluble vitamin which protects your skin from getting damaged.
Carrots
Carrots contain Beta carotene in them which protects your skin from sun. It also contains high amount of Vitamin A which helps in building collagen that tightens your skin naturally. They are also good for your eyes and they prevent pimples from popping every now and then.
