Every organ of our body is essential and we are responsible to maintain the health of each of them in order to keep our body fit and fine. However, when it comes to the health of our lungs, they are in pain as they are not only sucking air and keeping us alive but also suffering toxicity in the air. Cold weather makes it even worse for our lungs as they can catch multiple diseases and illnesses.
The only way to maintain its health is regular exercise and a nutritious diet that can provide it with the strength to fight off the pollutants and smoke in the air. If you are trying to fix your lung health, then please read this article to learn about the 7 superfoods to maintain the health of our lungs in cold weather.
1. Peppers
Peppers come packed with Vitamin C which is a water-soluble nutrient which acts like a powerful antioxidant in the human body. It promotes better lung health and decreases inflammation in the body.
2. Turmeric
Also known as golden spice, turmeric has been used in promoting overall health since ancient Ayurveda times with the help of its potent antioxidant and anti-inflammatory effects. The main active component in this spice is curcumin which benefits in supporting your body’s lung function.
3. Ginger
Ginger has been shown to reduce lung damage while protecting them against severe upcoming damage due to issues like hyperoxia and inflammation.
4. Barley
A nutritious whole grain, barley is high in fibre which has been proven to protect the lungs from various harmful effects and improve its function.
5. Leafy Vegetables
Leafy vegetables are always a good choice for a healthy diet and they are rich sources of carotenoids, potassium, iron, vitamins and calcium. These nutrients make leafy veggies a great source of anti-inflammatory and antioxidant properties which helps in reducing lung inflammation and promoting overall health.
6. Walnuts
Walnuts contain omega-3 fatty acids which act as a natural anti-inflammatory component known for reducing lung inflammation while improving your ability to breathe.
7. Garlic
A great source of anti-inflammatory compounds, garlic can help our lungs to fight multiple problems, illnesses and diseases.
Conclusion
In this article, we learnt about the 7 superfoods that help us maintain the health of our lungs in this cold weather. If you also happen to suffer from cough and cold during winter, then I suggest you incorporate the mentioned food items into your everyday diet.
Please share this article with people who are coughing all the time.
Also Read:
7 Indian Foods to Lower Blood Sugar Levels
