Auto immune diseases come under a health problem where immune system of body becomes over active and starts attacking healthy cells of your body. This causes swelling, damage to joints, inflammation. If kept unchecked it can start damaging vital organs of body including heart, kidney, lungs and skin. The best way to control auto immune diseases is with lifestyle and dietary habits.

Start eating foods that reduce inflammation and make your body strong. It also helps you in maintaining good body weight. People who suffer from auto immune diseases often fail to maintain weight and suffer from loss of appetite and weight.

Let’s see what food items you should eat when you are suffering from auto immune diseases;

Fish

Fatty fishes contain Omega3 fatty acids which contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA help in reducing inflammation which can cause heart problems and arthritis. Keep a goal and eat fish at least twice a week.

Fruits And Vegetables

Eat fresh and colourful fruits and vegetables like spinach, lettuce, oranges, carrots, banana, blueberries, grapefruit and more as they are packed with anti-oxidants and polyphenols. Antioxidants and polyphenols help in fighting with inflammation. Eat fruits at least five times in a week at minimum.

Yoghurt And Dairy

Dairy products like milk and yoghurt are good source of probiotics which help in keeping gut healthy. Probiotics are good bacteria that are naturally found in your gut and help your body with digestion and absorption of nutrients in body. Dairy also provides you with Vitamin D and calcium which is essential for people with Auto Immune diseases that affect bones.

Vegetarian Omega3 FA

If you are a vegetarian then you don’t have to worry about sources of Omega3. There are tones of vegetarian sources of omega3 fatty acids like edamame, kidney beans, walnuts, flaxseeds, soyabean. These foods contain alpha linolenic acid which gets converted into EPA and DHA. You will get all the anti-inflammatory benefits that you get from eating fish.

Whole Grains

People who suffer from auto immune diseases should not eat refined flour and should prefer eating whole grains like bulgur, barley, oats, quinoa, rice and whole grain breads. It provides you with fibre and it is a good source of biotin.