Foods To Help Bloated Stomach
A bloated stomach is a very common but annoying problem as the belly feeling full and tight is very uncomfortable. Culprit factors for bloating are generally constipation and excess gas. But don’t worry, we are here to help, and brought you a list of foods that can ease bloating effect.
Bloating happens when the gastrointestinal tract is filled with air or gas. The intensity of your symptoms depends on the types of food you consume. Some foods can ease your suffering and some can worsen it. Carbonated drinks are one of the examples that cause bloating.
Here Is The List Of 10 Foods To Help Your Bloated Stomach:
Avocados
Avocado is rich in potassium, it reduces salt-induced bloating as it can regulate the sodium levels of your body and prevent water retention. Simply, it is better to eat avocado than to consume a carbonated drink to ease bloating.
Bananas
Multiple types of research show that eating bananas before meals can reduce the chances of bloating. They are packed with potassium levels, and experts suggest that some gut bacteria in bananas can ease gas production.
Celery
Healthy digestion is another factor that reduces the chance of a bloated stomach. Celery has high water content and can boost your hydration levels, pacing up your digestion process.
Turmeric
Curcumin found in turmeric is a key player and reason behind turmeric’s medicinal properties. This food is known for its powerful anti-inflammatory ability. And it is fighting indigestion, bloating and gas problems for a very long time.
Peppermint
Peppermint is an old ally of our digestive system, a natural oil found in it helps the gut to relax, reduce gas, and helps ease intestinal spasm. Thus these specialities help reduce bloating. Peppermint tea is the best option to add to your diet.
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Ginger
Ginger treats your indigestion and helps your stomach to empty faster. Hence it prevents bloating by boosting your digestion and reducing gas problems.
Asparagus
This food item is an anti-bloater medicine for your body. It helps your body by making you pee to release excess water. Containing prebiotic asparagus helps you to produce good bacteria for healthy digestion.
Fennel
The gastrointestinal tract is a very crucial digestive part of your body and fennel helps it relax the spasms. Without spasming gas moves through the gut easily resulting in reduced bloating.
Tomatoes
Tomatoes have two advantages your body needs, lycopene and potassium levels. They lower the bloating factor which is sodium.
Kefir
Yoghurt beverage Kefir can help you by reducing gas in your gut which results in a less bloated stomach.
