Happy hormones are known for bringing a sense of contentment and well being in humans.

You might be familiar with the term ‘Dopamine’ as this hormone is known to be the one responsible for pleasure. But there are other hormones that can make you feel happy and cheerful.

What are happy hormones?

There are many happy hormones which are unique in their own way. Dopamine, Serotonin, Estrogen, Oxytocin, and Progesterone are the 5 main happy hormones.

Each hormone is activated by the human body in a different way but provides a sense of happiness.

1. Dopamine

This special hormone affects your nervous system and activates the brain’s reward mechanism. Also, it is known to give the sensation of pleasure. You can boost it by-

Practice healthy activities that make you feel positive (yoga, meditation)
Have a good sleep
Eat nuts and paneer
Spend some time in sunlight

Also Read: 5 Calming Foods For Stress

2. Oxytocin

It is happy hormone also known as ‘love hormone’. This hormone plays a significant role in establishing a healthy romantic relationship where emotions are involved. Nevertheless, there are easy ways to trigger the release of oxytocin.

Have meals with loved ones
Pick up a hobby
Practice relaxation
Take weekly massages

3. Serotonin

The best happy hormone that is known to fights off low level depression. In many cases, the deficiency of serotonin leads to causing depression in the first place. So, make sure you have ample amounts of it.

Drink milk before bedtime
Eat carbs
Consume ghee, lentils and nuts
Exercise or play a sport

Also Read: Spend 20 Minutes In The Park If You Want To Feel Happy

4. Estrogen

Anxiety can ruin your days. If you are an anxious person, this hormone can protect you losing your cool and getting irritated. It releases anxiety and help keep your mood steady.

You can boost this happy hormone by the following tips.

Take a long shower
Practice yoga
Try sleep meditation
Quit smoking

5. Progesterone

A happy hormone which helps you sleep better and also handles mood swings and irritability. Also, it additionally cures mild anxiety and relives the body of any stress and tension. Try these tips for boosting the production of progesterone.