Spirulina, there are many questions about this plant-based supplement. In today’s fast-growing world we don’t have the time to take care of ourselves. Hence, we try to find quick shortcuts to benefit our bodies with unnatural supplements. Because of this many people face the consequences of eating harmful products. They can provide short time satisfaction and but in long term use, they can be harmful to your body.
Therefore, this article will enlighten you about a natural supplement called Spirulina. It is the world’s most favoured natural supplement that can benefit you in the long run. Evidence has shown that this substance can benefit your body as well as your brain. To be exact, spirulina is an alga that naturally grows in mineral-rich waters. It is a rich source of a plant-based protein called phycocyanin. Reports suggest that it may have antioxidants, anti-inflammatory and brain-protecting abilities. Spirulina is sold with the name of dark green powder and used as a food supplement for generations.
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Here are the top 5 health benefits of eating Spirulina:
Rich sources of antioxidants
Spirulina is a rich source of antioxidants, which helps your body to fight oxidation. Spirulina can prevent or reduce the effects of oxidation. The oxidation process can damage cells, protein and DNA which leads to ageing.
Can help to lower high blood pressure
Reports have shown us that eating spirulina as a daily dose of 4.5g can help to lower high blood pressure.
Helps to manage cholesterol levels
As spirulina has antioxidant properties it can also help to manage your body cholesterol levels. It does by reducing the bad cholesterol levels such as LDL and helps elevate the good cholesterol levels called HDL.
Can prevent cancer
According to animal study reports, spirulina can help to prevent cancer. The way it can protect us from cancer is that it may activate the body’s immune cells called natural killer cells. Experiment results were encouraging but they need more human-based studies are needed.
It May have anti-inflammatory properties
The anti-inflammatory properties of dark-green powder can help to reduce inflammation and swelling. It may help to decrease the risk of heart diseases, diabetes and cancer and many more.
