Health is wealth and there is no doubt about this statement. The golden rule would be to stay loyal to your health and take care of it in the best way possible. Your lifestyle choices will directly affect your health so please ensure to make the right ones. Create and follow a strict healthy diet which involves strict rules about consuming junk food.
If you want additional help to keep your gut health in check, then please take a look at these magical spices and herbs which will help you do that.
1. Triphala
A combination of three different Ayurvedic plants, Triphala translates into “three fruits” which includes Hairtaki, Bibhitaki, and Amla. These plants are first dried and then turned into a powder that helps treat numerous ailments. In addition to aiding with digestion, it also adds to good eyesight, has anti-ageing properties and controls blood sugar levels.
2. Ginger
An extremely powerful component found in every Indian household, ginger is proven to be effective in digestion while keeping your gut health away from problems. It improves the movement through your digestive tract and facilitates the breakdown and assimilation of food which prevents your gut from uneasiness like constipation.
3. Aloe Vera
A natural laxative, Aloe Vera is rich in powerful compounds and plant mucilage. It can successfully remove inflammation from your digestive tract while soothing your stomach by removing any kind of intestinal discomfort. You can either take it as edible gel or consume it as a tonic or juice.
4. Mint
One of the most renowned remedies for all kinds of digestive problems, mint is a super effective appetizer. It promotes the health of your digestive system by stimulating your bodily digestive enzymes. It is also known to calm and balance the muscles of your stomach and the bile flow in your body.
5. Licorice Root
Licorice root is commonly known as ‘mulethi’ which is perfect to offer you relief from the multiple symptoms of indigestion. These symptoms include upset stomach, acid reflux and heartburn and soothe your digestive problems. In addition to these, this magical herb also helps you get rid of the symptoms related to inflammation and soothes your upper respiratory issues.
Also Read:
7 Superfood That Aid Digestion
