If you are a foodie then you can better understand that what we eat can directly influence our body in a positive or negative way. If foods can help to build us then they also have the capability to harm us. Dietary changes can extend or reduce our lifespan with variations reaching up to 10 years. Hence, you should consume meals which leave you energised, help to maintain weight, lower the risks of illness and boost immunity. Let’s suggest some of the best foods to promote long life.
Here’re the 10 Foods to Consume for a Long Life
Cruciferous Vegetables
Promoting your body to detoxify it naturally, Cruciferous Vegetables like broccoli, cauliflower, Brussels, sprouts and more help to produce detox enzymes. These types of superfoods are especially beneficial for the Liver.
Coffee
Yes, you’re reading right. Coffee helps to lower the risk of diabetes, dementia, cardiovascular diseases and even cancer, as per many studies conducted for years.
Sweet Potatoes
If you are a sweet potato or shakarkand lover then this choice of food is in your favour. This root vegetable has a rich amount of magnesium, fibre, and vitamin A, which are beneficial to sustain a healthy life. Moreover, as per the studies conducted on Okinawans, it was recorded that they consumed more sweet potatoes and had longer life expectancies.
Chocolate
This is highly encouraging for chocolate addicts, as this food secures its position under the list of foods that promote long life. Actually, chocolate lovers are unaware that in addition to elevating their dopamine levels when they consume this food, it boosts their iron and magnesium amounts which helps maintain a healthy immune system.
Turmeric
This yellow powder is a magical herb that lowers the risk of depression, arthritis, heart disease, Alzheimer’s disease, and cancer. This golden spice has a magical component called Curcumin, which grants it all these powers.
Tea
Tea lovers are at an advantage. Due to many studies, a conclusion has been derived that consuming black tea may promote bone density in elderly women. Furthermore, green tea helps to lower the risk of breast cancer.
Legumes
Legumes including several kinds of beans, and lentils, along with chickpeas, and peanuts help to improve overall health. They specifically help to regulate blood sugar levels efficiently.
Eggs
A pocket-friendly high protein source helps to lower the risk of developing a stroke, despite being high in cholesterol levels.
Also read:
6 Healthy Foods To Keep Your Sensory Organs Efficient, Such As Ears
Yoghurt
Yoghurt is truly a superfood to add to your diet. It has a low amount of sugar and carbs but it has a high amount of protein.
Garlic & Onion
In addition to treating your taste buds, Garlic & Onion both are highly beneficial for your body. As per the studies, they prevent your body from developing diseases of various kinds.
