A tiny-butterfly-shaped gland is present at the base of the neck, the thyroid gland plays an essential role in regulating the rate of activity of your metabolism. Undiagnosed thyroid abnormalities increase the risk of osteoporosis, cardiovascular disease, and other health issues. One of the first symptoms of thyroid issues is fast and rapid weight gain. However, there are certain nutrients which you can consume on an everyday basis to keep your thyroid health in check. Read this article to learn about the 6 vital nutrients to add to everyday thyroid diet.
6 KEY NUTRIENTS ESSENTIAL FOR THYROID PATIENTS
1. Iodine
The most important nutrient for thyroid function is iodine whose main role is to support thyroid hormone production which includes triiodothyronine (T3) and thyroxine (T4).
2. Vitamin D
Lower Vitamin D levels can lead to problematic diseases like Hashimoto’s thyroiditis and Grave’s disease.
3. Selenium
A mineral which is again important for thyroid hormone production is called selenium which protects the gland from any kind of potential damage caused by oxidative stress.
4. Zinc
Another important mineral for thyroid hormone production is zinc which maintains the proper serum level of the hormones called T3, T4, and thyroid-stimulating hormone (TSH).
5. Iron
Iron helps the thyroid gland convert T4 into T3 which is an active form of thyroid hormone. In the case of iron deficiency, there is a high chance of thyroid dysfunction.
6. Other Nutrients
Vitamin B, copper, and Vitamins A and E are required for optimal thyroid function and deficiency of these can adversely affect your thyroid health while increasing the risk of thyroid disease.
Conclusion
In this article, we learnt about the 6 vital nutrients to add to everyday thyroid diet. You must consume these to keep your thyroid gland in check which becomes even more important if you are someone who is suffering from any thyroid issue.
Please share this article with people who might be on the verge of suffering from thyroid.
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