Today’s generation is increasing belly fat at a faster rate than their age itself. This is because of easily available junk food centres at every corner of the street. Increasing belly fat affects your breathing rate, stamina, agility, and internal body organs, and makes it hard to perform daily life activities.
Excess Belly Fat and How to Reduce it
Some of the Health Diseases that Excess Belly Fat Welcomes for Your Body:
- High blood pressure
- High cholesterol
- Type 2 diabetes
- Breathing problems
- Heart disease
So, with the above-mentioned information now, you know what you are raising as a big belly. And there are three fat types of the belly which include subcutaneous, intramuscular, and visceral fat, which is the most dangerous type. Visceral fat is developed between your internal organs, well-known as belly fat.
List of Exercises That Helps You to Reduce Belly Fat Faster:
Cardio Exercises (for At Least 30 Mins):
- Brisk Walking (fast pace)
- Running
- Biking
- Rowing
- Swimming
- Cycling
High-Intensity Training Exercises:
- Jumping jacks
- Burpees
- Push-ups
- Jump squats
- High knees
- Pushing
- Pulling
- Squatting
- Deadlifting
- Loaded carries
Abdominal Exercises
- 60-second planks
- Bicycle crunches
- Abdominal crunches
- Leg lifts
Also read:
Drinking Coffee On Empty Stomach Is Harmful: Know Why?
Weight Training Exercises
- Bicep curls
- Lunges
- Squats
- Tricep kick-backs
