Summers in India are harsh since it is a tropical country. Most regions are not only hot but also humid. In the heat, it is critical to keep your body hydrated and protect yourself from heat waves. And one of the simplest ways to do so is to consume summer fruits. Fruits that are juicy, full of water content, and sweet are exactly what we need during this intense weather. These fruits not only supply nutrients but also help to keep our bodies’ vital water levels in check.
Summer fruits give an instant energy boost and aid in the reduction of exhaustion and fatigue, which many of us experience throughout the summer season. They will hydrate your system and calm you down. Heat strokes and other major health problems can be caused by extreme heat. It is very important and critical that we consume enough fruits to maintain our health. Summer fruits provide our bodies with energy, hydration, and nutrients to battle the summer heat.
What Are Summer Fruits?
Summer fruits are fruits that help to provide important and critical nutrients and water amid the summer’s high heat. Summer fruits include watermelon, grapes, muskmelon, mangoes, litchis, peaches, and so on. During the summer, most of these fruits are mostly accessible. Because they require warm conditions to thrive, they are only harvested in the summer. During this season, most of these summer fruits are at their height in terms of flavor, quality, and harvest.
Importance of summer fruits
Summer in India usually lasts from March through June. Summers are the season of extraordinarily high temperatures, which take a heavy toll on our bodies, especially for the people who must spend the majority of their time outside. Hot temperatures are extremely stressful for our bodies, producing dehydration, exhaustion, and nutritional loss, among other things. Excessive exposure to hot temperatures can potentially lead to major health problems.
Summer fruits provide our bodies with essential nutrients as well as an energy boost. During the summer, we lose the majority of our body’s water content via sweat, and these fruits are high in water and vital minerals that help us stay hydrated. They calm us down and reduce muscular cramps produced by excessive temperatures. Most essential, summer fruits have elements that assist our bodies adjust to hot temperatures.
Top Summer Season Fruits List In India
Watermelon
Watermelon is a popular summer fruit due to its high water content. This fruit contains more than 90% water, which keeps our bodies hydrated and moisturizes skin and hair cells. It assists in the cooling and cleansing of the body. Watermelon has a lot of potassium, iron, calcium, vitamin C, vitamin A, vitamin B6, and antioxidants including lycopene, amino acids, and dietary fibers(1). Watermelon has vitamins that help to strengthen the immune system and promote eye health. The nutrients in watermelon help to create bones, nerves, and muscles. They also help prevent cardiovascular disease and cell damage.
Mango
There are many people who like summer just because of mangoes. Mangoes, although being heavy in calories, are plentiful in nutrients. Mangoes are renowned as the ‘king of fruits for a reason. This fruit is highly rich in fiber and contains up to 20 vital minerals and vitamins. Fibre aids digestion and keeps you feeling full. Mangoes are high in vitamins A and C as well as potassium. Mangoes also contain zeaxanthin, a pigment that protects the eyes by screening out damaging blue wavelengths.
Papaya
Papaya is another fantastic fruit to consume throughout the summer. This fruit is nutritious when dry, ripe, or unripe. Papayas are highly rich in vitamins A and C, folate, and polyphenols. This fruit also contains papain, a substance that is good for your digestive health. It also helps to alleviate indigestion and bloating, which are common throughout the summer. Beta-carotene is also abundant in papaya. It shields the skin and reduces irritation. Papaya is also abundant in antioxidants and has been linked to a lower risk of cancer and heart disease. It is a wonderful alternative for someone who is on a diet.
Guava
Guava is another summer fruit that might help you lose weight. Many people dislike guava because it is stiff and contains seeds. If you are one among them, you should know that there are several reasons to adore this fruit.
Guavas are excellent for diabetics. It aids in the regulation of blood sugar and insulin levels. It contains a lot of soluble fiber and potassium. A single guava each day can boost metabolism, skin tone, vision, and mental wellness. Guavas can also help with menstruation cramps.
Strawberries
Strawberries are utilized for creating supplements, which were meant to cure a range of ailments. Strawberries have been used to cure skin problems, teeth whitening, and stomach issues. Their brilliant color is due to flavonoids and phytonutrients. Strawberries also include a lot of antioxidants, vitamin C, and manganese. Strawberries also have a high level of folate and potassium. The anti-inflammatory flavonoid quercetin is found in strawberries. Strawberries can help you avoid summer skin and health concerns.
Plums
Plums are high in vitamins and minerals. Both dietary fiber and sorbitol are found in abundance in these round shaped-shaped fruits which helps in alleviating constipation and other digestive problems. Plums protect the heart by lowering blood pressure and avoiding strokes. Plums lower the incidence of breast cancer and type 2 diabetes. Anthocyanins aid in the battle against breast cancer. Plums have a low glycemic index, so you may consume them while dieting.
Grapes
Grapes are a summer fruit that is widely accessible. They are high in antioxidants and contain a lot of potassium. If you have excessive cholesterol or blood sugar, include grapes in your diet. Grapes are good for your heart. They are beneficial to the knees and the brain. Grapes also help to prevent several viral infections and eye damage. They treat dyspepsia and aid in the battle against breast cancer.
Pineapples
The pineapple is not truly a fruit. A pineapple is made up of individual berries connected by a central stalk. Pineapples are one of the most often consumed tropical fruits. It’s in every fruit salad made this summer. Pineapples promote metabolism and reduce inflammation. They help to manage blood pressure and burn calories.
Kiwi
Kiwi is known as the most nutrient-dense fruits. Kiwi includes nutrients such as vitamins A, C, and B6, as well as magnesium and iron. Consuming kiwis aids in the maintenance of blood hemoglobin levels and the body’s alkaline balance. Kiwis can help with insomnia and even Irritable Bowel Syndrome. Kiwi fruits are good for your heart, your skin, your hair, and your liver. Kiwi is also recommended for people who have low blood counts.
Lichi
Litchis are popular due to their sweet and juicy flavor. Litchi and mango are two fruits that are only available throughout the summer. Try to make excellent use of both fruits during the summer season. Litchis are high in potassium, flavonoids, and vitamins. They aid in maintaining normal blood pressure and salt levels. Litchis is high in antioxidants and helps to promote immunity, prevent cancer, and reduce inflammation.
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