Gut has an important role to play in keeping your vitals on point. It keeps your digestion healthy and keeps your body balanced. Most of us don’t know that our gut contains millions of bacteria that are good for our health. They help in improving our digestion and they also secrete enzymes that facilitate nutrient absorption to keep gut healthy.
You don’t need to depend on supplements to keep your gut healthy. Just start by eating right food and your gut will be balanced. We researched and prepared list of foods that will keep your gut healthy.
High Fiber Foods
Fiber is a type of carbohydrate that is found in plant based foods and it is either soluble or insoluble. Soluble fibers dissolve in your gut and form a gel that is consumed by gut bacteria for growth and development. On the other hand, insoluble fibers help in improving your digestion and prevent constipation. Some of the good sources of fibers are bran, beans, lentils, quinoa and nuts.
Probiotic Foods
Probiotic foods contain living microorganisms like Lactobacillus and Bifidobacterium. It helps in restoring the colonies of good bacteria in gut and helps the body to get rid of toxins. There is a wide range of probiotic foods in market like fermented soy, Kefir, Kombucha, Sauerkraut and Yoghurt.
Prebiotic Foods
Prebiotic foods make sure that good bacteria in your gut remain alive for long time and they keep growing. These foods contain soluble fibers that feed good bacteria. These foods contain compounds like inulin, fructooligosaccharides and galactooligosaccharides. Common prebiotic foods like asparagus, chicory, bananas, garlic, leeks, oats, soyabeans and onions.
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Synbiotic Foods
Synbiotic foods have both properties of probiotic and prebiotic foods. You need to make food combinations like banana smoothie with yoghurt or yoghurt with blueberries. Make sure that you also eat high fiber foods to keep your gut balanced.
Anti-Inflammatory Foods
Anti-inflammatory foods help in reducing inflammation in body. It is required when your body becomes over sensitive and takes an extra step to fight infection. Inflammation worsens gastrointestinal conditions and causes ulcerative colitis, irritable bowel syndrome and Crohn’s disease. Some of the common anti-inflammatory foods like fatty fishes, flax seeds, berries, walnuts and tomatoes.
