Thinking about building yourself strong? Then start with bones, make them tough and rigid with the power of sunshine vitamin called Vitamin D.
What is Vitamin D?
Vitamin D is a fat-soluble essential vitamin that helps to maintain adequate health. It helps our body to absorb and maintain healthy levels of calcium and phosphorus which are vital supplements for building bones. Furthermore, for overall health Vitamin D also helps reduce cancer cell growth, control infection, and decrease inflammation.
Major Benefits of Consuming Adequate Amount of Vitamin D:
Vitamin D may help:
- To make your immune system strong.
- Improve brain functionality.
- To prevent bone diseases like Osteoporosis.
- In improving symptoms of Seasonal Depression.
- To protect from respiratory health problems.
- In reducing the risk of type 2 diabetes.
So, how to elevate Vitamin D levels in your body? Below are the effective ways.
List of Proven Ways to Increase Vitamin D Intake:
Go for the Sunshine
When the Sun’s ultraviolet rays touch your skin then it produces an adequate amount of Vitamin D. For most people it’s a preferable way to get some amount of this essential vitamin.
Selected Mushrooms
Mushrooms are the only edible source of Vitamin D, as they produce a fine amount of Vitamin D when exposed to UV light. But remember not every wild mushroom is edible.
Egg Yolks
Egg yolks are the best and most cost-effective source of Vitamin D that can be consumed daily. Moreover, eggs are very beneficial for your overall health.
Cheese
Cheese is one of the best natural sources of Vitamin D, albeit in very small amounts. But Fontina, Monterey, and Cheddar cheeses boast more.
Fortified Foods
Some food items have a natural amount of Vitamin D contents but many are fortified with it. For example: cow’s milk, Non-Dairy beverages, Yogurt, Tofu, Hot and cold cereals, and Margarine.
Also read:
6 Foods to Help you with Winter Depression
Supplements
If you are concerned enough to consult your doctor about not getting a sufficient amount of Vitamin D then your doctor may suggest you some supplements to retain the vitamin levels. These supplements come in two different forms: Vitamin D2 and Vitamin D3.
