Keeping active has always been pretty tough! After all, it’s not really a sprint but more of a triathlon, we say! Each step that you take in the weight loss path matters. But the major difficulty we meet with these individuals is being unable to govern our meals.
Whether you want to lose those excess kilos or just maintain optimum weight, it is vital to eat in a suitable quantity along with eating the right foods. When you begin on a weight reduction program, nuts generally do not appear on the list, as many feel they contain lipids that would lead to weight gain. Turns out, the fats in nuts are primarily good fats and you should eat them, as they won’t help you pack on the kilos. Instead, they may help you with weight reduction. Yes, it’s true.
Priya Palan, Dietitian, Zen Multispeciality Hospital tells, “Nuts are hands-on crunchy and nutrient-rich meals with a wide range of metabolic health benefits.”
So, ready to discover which nuts are effective for weight loss? Let’s go:
Almonds
Ever wondered why your parents advise a daily diet of almonds? Well, since, almonds are a “wonder nut”, they are rich in magnesium, copper, vitamin E, calcium, protein, and fiber. This is what makes them particularly useful for weight loss. The combination of protein, fiber, and healthy fats in almonds aids with hunger management by way of suppressing appetite and cravings.
Eating three to five almonds per day has been connected with enhanced weight loss and higher fat metabolism. So, what are you waiting for? Add them to your diet immediately!
Walnuts
Walnuts supply both important nutrients and delight and maybe conveniently added into meals in a variety of ways.
Walnuts are good calorie nuts, high in heart-healthy unsaturated fats, omega-3, and vital nutrients, which may help reduce early hunger and may make you feel full and satisfied for a longer time. They also minimize the temptation for unhealthy meals. All in all, walnuts are one of the finest nuts for weight loss.
[ Also Read: Top 5 Healthiest Spices in Indian Food That Boost Your Health ]
Cashew
Cashews have a crisp texture and creamy tongue feel that works well with both savory and sweet foods. They are a good source of magnesium, which is essential to manage the metabolism of fat and carbohydrates. This may help you lose weight.
What’s more, they’re a really great source of protein, and may speed up your weight reduction trip. The ideal time to ingest cashew nuts would be early hours.
Peanuts
Peanuts are believed to assist in regulating blood sugar levels, as well as preserving and improving the quantity of beneficial cholesterol. Moreover, they lower the amount of triglycerides identified in your blood.
Peanuts are excellent for weight loss, as they are a wonderful source of B- vitamins, folate, and plant protein, which may help you feel full.
Pistachios
Pistachios give a modest amount of protein that may assist you to feel full for a longer duration, hence keeping you from reaching out to harmful food. Moreover, the protein helps build new muscle tissues. It also has monounsaturated fats that have been proved to promote weight reduction.
Regularly eating pistachio aids to minimize the risk of weight gain. They are among the lowest-calorie nuts with more proteins and fiber.
Can You Lose weight by Eating Only Nuts?
When talking about weight reduction, one must always keep an eye on total calories. Although nuts are beneficial and may assist in your weight reduction quest, taking a heavy number of nuts could add extra calories to your diet. That’s why it’s vital to exercise portion management.
