Hydration is important to keep a healthy body. You can keep your body hydrated by consuming too much fluid or you can also eat foods that have high water content. Foods with high water content are also rich in vital nutrients and vitamins therefore it is advisable to consume them.
Let’s look at some of the food products that will keep you hydrated.
Watermelon
Watermelon is 92% water and it is low in calories and it is tasty as well. If you keep your watermelon in fridge for few hours then it will taste better and will also be natural cooler.
Cucumbers
Cucumbers are also most common food that is good for hydration. They are made 95% of water and also contain fibre and minerals. They also improve your bowel movements and also help you with weight loss.
Celery
Celery is also considered as heavy water vegetable and made of 95% water. Celery reduces inflammation and promotes water retention in body. You can make fresh celery juice and drink during your snacking hours.
Blackberries
Blackberries contain 88% water and are rich in Vitamin C and K. They are also rich in fibre. You can add it to a bowl of yoghurt and enjoy a low calorie snack.
Cottage Cheese
Cottage cheese is healthy and rich in protein as well. Cottage has a water content of 80%. It provides you with calcium and will make you feel full for long period of time.
Iceberg Lettuce
Iceberg lettuce is 96% water and is a great salad option. People prefer eating iceberg lettuce over other types of lettuce because it has a neutral taste and is refreshing if eaten fresh. It also contains vitamins and rich in fibre.
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Soups And Broths
Soups and broths are rich in nutrients and proteins and they can help you to lose weight. You can add different types of protein like chicken, lentils or tofu in your soup and make ity healthier.
Yoghurt
Yoghurt has a water content of 88% and is rich in calcium and protein. If you want you can add fresh berries and it will hydrate your body quickly.
Radishes
Radishes are a vegetable that has crunch and have very high water content. They have anti-fungal properties and also boost your metabolism. Radishes have 95% water and can be topped in a salad very easily.
Carrots
Carrots are most popular vegetable and many children eat them as well. Water percentage in carrot is in between 86-95% which is high. Carrots are rich in fibre, minerals and vitamins.
Spinach
Spinach is 91% water and has several health benefits. It is also rich in iron and good for your eyes. You can make pasta, salad, curries with spinach. You can also boil and make a hot soup with them to keep yourself hydrated.
Grapefruit
Grapefruit has water content of 91% and it can be extremely hydrating. It has antioxidants and is good for your immune system.
