Refractive error is something that cannot be reversed once it has occurred. Some most common types of refractive error are myopia, hypermetropia, presbyopia and astigmatism. People correct these errors by wearing contact lenses, glasses or refractive surgery. You will be surprised to know that not all problems related to poor eyesight are because of refractive error. Eyesight problem become evident because of macular degeneration that can easily be stopped by making dietary changes and adding certain nutrients to your meals. We have sorted some easy ways in which you can improve your eye sight.
Fish
Fish is a rich source of essential fatty acids like Omega 3. Omega 3 is found in every cell of your body therefore it is important for overall nourishment and growth of body. Omega 3 plays a key role in problems of meibomian gland dysfunction and dry eye. It also helps with macular degeneration.
Nuts
Nuts like almonds, walnuts, hazelnuts contain high levels of Vitamin E, fatty acids and protein. It helps in replenishing weak cells and improve eye sight.
Eggs
Eggs are a rich source of Vitamin E, C and Lutein. They also have Zeaxanthin, a carotenoid that is good for your eyes. It helps in fighting problem of macular degeneration.
Meat
Meats, especially red meats like mutton is rich in Zinc which slows the progression of macular degeneration.
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Seeds
If you are a vegetarian and you cannot eat fish then you should eat seeds. They are rich source of essential fatty acids like Omega 3. Sunflower seeds have high Vitamin E content that is good for eyes.
Citrus Fruits
Citrus Fruits are rich in Vitamin C which is a good antioxidant for eye sight. You can eat oranges and grapefruit or just ad lots of lemon juice to your meals.
Legumes
If you cannot eat meat then legumes are your zinc source. They have high fiber content and do not have saturated fats in them.
Leafy Greens
Leafy green vegetables are rich source of many vitamins and iron. They also contain Vitamin C and Lutein. Lutein is a carotenoid that is beneficial for eye sight.
Sweet Potatoes
Sweet Potatoes are also a rich source of Vitamin C, Lutein and Vitamin A. You can easily replace potatoes with them and it will be good for your blood sugar levels as well.
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