Amid growing worries about Human Metapneumovirus (HMPV) outbreaks in India, three confirmed cases—two in Bengaluru and one in Gujarat—and two suspected cases have been recorded in Maharashtra. Medical professionals encourage the public to remain composed and boost their immunity, even if the virus has naturally garnered attention.

What is HMPV and What Makes Immunity Important?

The respiratory virus known as HMPV mostly affects young children and those with weakened immune systems. Other than prevention and recuperation via immunity and healthy breathing, there is no particular therapy. Experts are now highlighting the importance of diet as a key component in warding off this viral intruder, even if mask use and cleanliness are still crucial.

The Gut-Immune System Connection

Your gut is the most powerful companion of your immune system. Researchers have shown that a healthy gut microbiota greatly increases immunity. A healthy stomach makes it easier for your body to fight off HMPV infections. Therefore, consider eating healthily as an additional step in strengthening your body’s shields.

Seven Immunity-Boosting Foods You Must Consume

If you’re ready to face HMPV, here’s your food list:

Citrus Fruits: Vitamin C-rich citrus fruits, such as oranges, lemons, and kiwis, are vital for producing white blood cells that fight illness.
Omega-3 Fatty Acids: Flaxseeds and walnuts are plant-based sources of omega-3 fatty acids, as are fatty fish like mackerel and salmon.
Green tea: Rich in catechins, this potent antioxidant strengthens immunity and lowers inflammation. Instead of regular tea or coffee, sip on some warm green tea.
Nuts and Seeds: Vitamin E, fiber, and good fats may be found in almonds and sunflower seeds.
Garlic: Garlic’s key ingredient, allicin, has antibacterial and anti-inflammatory qualities that may help remove respiratory obstructions and ward against infections.
Turmeric: Curcumin, which is present in turmeric, is a miracle for boosting immunity and reducing airway inflammation. Every day, add a pinch to your meal.
Leafy Greens: Rich in vitamins C and beta-carotene, spinach, kale, and Swiss chard promote lung health and lower oxidative stress.

Foods to Avoid During Recovery

Understanding what to avoid is just as essential as understanding what to eat. Certain meals may increase respiratory symptoms and reduce immunity:

Consuming too much sugar impairs immunity and delays healing.
Steer clear of oily and spicy meals since they irritate the digestive tract and throat.
Alcohol reduces immunity and causes the body to become dehydrated.
Dairy products irritate the respiratory system and produce more mucus.
Ultra-processed junk food will weaken your immune system and do little to aid in your recuperation.