Road trips are fun, but for some people, they aren’t that fun. Sitting inside a car for a long time can make many people nauseous. You might have said no to many road trips just because long car rides make you feel nauseous and woozy. But don’t worry, this article is just to solve your problem. Here are 5 food that helps you avoid motion sickness on a road trip.

1. Ginger

Controlling nausea is one of the qualities of ginger. By calming your upset stomach, ginger can bring instant relief to your nausea. You can carry drink ginger tea, ginger ale or just pop a ginger candy.

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2. Peppermint

According to a study published in NCCIH in February 2014 in the Journal of Peri, Anesthesia Nursing conclude that the scent of peppermint helps to ease nausea. You can use either leaves or oil to prevent motion sickness during a road trip.

3. Cardamom

It is one of the common ingredients that you can find in any kitchen. Even if you don’t have it you can easily buy some from a confectionary shop. Just chew or two cardamom seeds. It will ease the feeling of vomiting so that you can enjoy your ride.

4. Nuts

Not just a fix to your vomiting problem but also as a good and healthy snack to pass on a road trip. Carry a small amount with you and it will take care of your nausea. Another good reason to eat some cashews.

5. Banana

Snacking on banana on a road trip will keep you hydrated and take care of you motion sickness. Banana is a good source of iron and potassium which will take good care of your stomach and save yours from diarrhoea and vomiting.

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