Are you worried about your Healthy Teeth?
Well, we have written this article to help you to decide on a healthy diet for your healthy teeth. If you follow a healthy diet plan your teeth will not only become strong but will stay healthy forever.
See, it depends on you what you want to eat or what you should eat. Some foods can boost your overall health and whereas some meals can make you sick. The same logic goes with your teeth’ health. With a healthy diet, you will get strong teeth and gums. The fact about eating sugary and starchy food is that you are not the only one who likes them, bacterias also love them. These bacterias or germs can cause tooth decaying and gum problems for you. These germs cover your teeth and create a thin layer called Plaque. And when you consume sugary foods it comes in contact with plaque and forms acid. This acid is not friendly for your teeth, in fact, after forming it can harm your teeth for 20 minutes or longer.
Hard enamel which is found on the surface of your teeth can be harmed by the continuous attacks of acid.
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Foods To Strengthen Your Teeth are:
- Fruits and Vegetables Rich in Fiber: According to the American Dental Association (ADA) fruits and vegetables that are rich in fiber can make your teeth strong and gums clean. These foods help your saliva flow in your mouth. Saliva helps to protect your teeth after eating sugary foods. It contains traces of calcium and phosphate and reforms the minerals that are lost in the formation of acid.
- Dairy Products: Dairy Products like cheese, milk, yogurt, and other similar foods items are an example of efficient saliva makers. They also contain calcium and phosphate which helps to reform minerals in your teeth. They help to rebuild the enamel on your tooth surface.
- Chewing Gum with no Sugar: Chewing is a proven saliva maker and gum cleaner. Chewing the gum after a few minutes of eating can remove small food particles from your teeth.
- Green Tea: Green tea contains polyphenols. That helps to either stop or kill the bacteria. In simple terms, green tea is a bacteria hunting food to consume. If you use fluoridated water to prepare tea then it can also work as fluoride.
Foods That Can Harm your Teeth:
- Candies or Sweets: Refined sugar is a killer product for your teeth. Candies, sweets, Caramel, and other sugary products contain refined sugar. Sticky Candies get stuck on your teeth and cause tooth decay.
- Foods containing Starch: Chips, soft bread, and similar foods can get stuck between the teeth.
- Carbonated Soft Drinks: these drinks have a considerable amount of added sugar. Teenagers and children are most affected by these drinks. These drinks are the main cause of harming enamel on our teeth.
