Summertime in India may be hot and humid, with temperatures reaching up to 45 degrees Celsius in certain areas. Staying hydrated and cool becomes critical in such settings for sustaining excellent health. India has a long heritage of pleasant summer beverages that not only satisfy thirst but also supply necessary nutrients and aid in body cooling. Look no further for cool, vibrant, fruity beverages that are perfect for the summer! Today, I’m going to offer my favourite go-to summer cocktails, which are super simple to make at home and perfect for the heat. In this blog, we will explore some of the best summer drinks in India that you can enjoy during the hot and humid months.
Nimbu Pani
Nimbu Pani, or lemonade, is a popular summer beverage in India. Lemons are squeezed and sugar, salt, and water are added. Nimbu Pani is a hydrating and refreshing drink that may be consumed at any time of day. It is high in Vitamin C and helps to relieve thirst and prevent dehydration. Nimbu Pani is a popular summer drink in many Indian families and is simple to make at home.
Aam Panna
Aam Panna is a typical mango-based summer drink. It is a nutrient-dense drink with a sweet and sour taste. Aam Panna is created by cooking fresh mangoes, mixing them into a pulp, and then adding sugar, salt, and spices to the mixture. It is a good source of vitamin C, and the spices used in the drink aid digestion. Aam Panna is a popular drink in North India, where it is frequently offered during festivals and other events.
Buttermilk
Buttermilk, also known as chaas in India, is a favourite summer drink. It’s produced by churning curd and combining it with water, salt, and spices. Buttermilk is a low-fat beverage full of calcium, protein, and probiotics. It cools the body, promotes digestion, and is an excellent source of water. Buttermilk is a popular beverage in South India, where it is frequently served with rice and curries.
Jaljeera
Jaljeera (cumin, mint, lemon juice, and black salt) Jaljeera is a famous summer drink in India. It is a hot and tangy drink that improves digestion and helps to cool the body. Jaljeera is high in antioxidants and high in Vitamin C. It is a popular drink in North India, where it is frequently offered as a welcome drink at celebrations and gatherings.
Lassi
Lassi is a traditional Punjabi beverage that is popular across India. It is prepared by combining curd, water, sugar, and spices. Lassi is a creamy, delectable drink high in calcium, protein, and probiotics. It cools the body, promotes digestion, and is an excellent source of water. Lassi comes in a variety of tastes, including sweet, salty, and mango.
Coconut Water
Coconut water is a natural and delightful drink that is abundant in India’s coastal regions. It is a calorie-free beverage high in electrolytes, potassium, and magnesium. Coconut water hydrates the body, prevents dehydration, and is beneficial to the skin. It is a popular drink in South India, where it is frequently served on beaches and at coastal restaurants.
Sugarcane Juice
Sugarcane juice is a sweet and pleasant drink that is widely consumed throughout India. Sugarcane juice is extracted by crushing the cane. Sugarcane juice is high in energy, helps to calm the body, and assists digestion. It has a lot of antioxidants, Vitamin C, and minerals including iron, calcium, and potassium. Sugarcane juice is frequently served with lemon juice and black salt.
Rose sherbet
Rose sherbet is a fragrant and delicious drink created from rose petals. It is a popular drink in North India, where it is frequently offered during summer weddings and celebrations. Rose sherbet is created by boiling rose petals in water, then adding sugar and lemon juice to make a syrup. It is high in antioxidants and has cooling effects that assist to relax the body throughout the summer.
Kokum Sherbet
Kokum sherbet is a tart and refreshing drink popular in India’s coastal areas. It is prepared from the kokum fruit, which is endemic to India’s Western Ghats. Kokum sherbet is high in Vitamin C and antioxidants. It helps to calm the body, improves digestion, and is thought to be pleasant to the stomach.
Thandai
Thandai is a famous traditional drink in North India, especially around Holi. It is created by combining milk, almonds, and spices including saffron, cardamom, and pepper. Thandai is a thick and creamy drink that is ideal for the warm months. It aids in bodily cooling and is high in protein, calcium, and antioxidants.
India boasts a wide selection of cool summer drinks that also have several health advantages. There is something for everyone, from classic beverages like nimbu pani, aam panna, and lassi to current favourites like kokum sherbet and thandai. These beverages are not only tasty, but they also keep the body hydrated, improve digestion, and supply critical minerals. So, this summer, beat the heat with these refreshing drinks and stay healthy and hydrated.
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