Life with diabetes can be tough in terms of maintaining good health. By developing the right food habits, the complications of kidney and heart-related diseases can be minimized. One of the best ways to keep a check on diabetes is to have three meals at regular intervals in a day. In this article, we have got you a list of five foods that you can add to your diet if you are diabetic(both type 1 and 2) and want to enjoy your meal keeping both taste and health in mind.
What Should Be The Right Diet For Diabetic People?
Those with diabetes should have the following included in their diets.
- Healthy Carbohydrates
- Fiber-Rich Foods
- Vitamin-Rich Foods
- Fish and Good Fats
List of Foods For Diabetic People
Fatty fish
Fatty fish including salmon, sardines, herring, anchovies, and mackerel can be of great help in getting relief from inflammation and preventing heart diseases. Being a great source of protein, it helps in managing blood sugar.
Leafy Greens
Leafy greens such as spinach and kale contain fibers in the right amount and are a great source of Vitamins including vitamin C and minerals. They are considered good antioxidants and also protect the eyes and contribute to our heart health.
Avocados
The third food item on our list is Avocados. They have less than 1 gram of sugar, few carbohydrates, a high fiber content, and healthy fats, so they don’t raise blood sugar levels. They are considered the ideal snack for people with diabetes. It is also consumed for weight loss.
Eggs
Eggs get rid of inflammation, improve insulin sensitivity, increase your good cholesterol levels, and change the size and shape of your LDL (bad) cholesterol. They decrease the risk of strokes. A nutritious diet must have 6 to 12 eggs per week.
Strawberries
Strawberries are red due to the presence of anthocyanins(an antioxidant). They improve insulin sensitivity in adults with overweight and obesity. These low-sugar fruits are also considered ideal for the heart health.
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Meal Plan For Diabetes
Now you know some of the foods that can be included in your diet. Know about an ideal meal plan and how different foods should be distributed accordingly.
- Breakfast -whole wheat bread, eggs, half a cup of cereal, low-fat milk, and fruit.
- Lunch -wheat bread with leafy vegetables, fish or beans, and apples.
- Dinner -wheat bread, some baked vegetables like beans, carrots, and a cup of milk.
- Snacks -Nuts, seeds, black tea, and fruit such as Avocado.
