Five Nutrients To Boost Your Immune System

There is a specific assortment of regular food that contains nutrients that can boost your immune system. A strong immune system protects your body from cold, flu and other seasonal health problems.

A strong immune system also helps your body to have resistance from viral and bacterial diseases. Sadly, we do not eat enough fruits and vegetables everyday which can keep our immune system happy.

A healthy immune system is a result of a regular lifestyle in which you take a balanced healthy diet. You cannot expect to eat good balanced food for five days and have a good immune system. You need to cater healthy diet everyday and make it a habit for good health response.

There are plenty of pills and supplements in the market that can provide you with same nutrition. But experts believe that we should prefer eating food over supplements because healthy food has numerous other benefits.

Let’s talk about nutrients that are important to boost your immune system. We will also discuss about food items that can provide you with those nutrients.

Vitamin C

Vitamin C is an essential nutrient that also acts as an antioxidant for our body. People who go through stress should ensure that they have good amount of Vitamin C in their diet. You can eat these food items in your diet to get daily dose of Vitamin C

  • Oranges/Grapefruit
  • Brocolli
  • Strawberries
  • Kiwi

Vitamin E

Vitamin E is crucial to have a healthy immune system, it is also an antioxidant. It is also good for your eyes and skin and has anti-aging properties. Some of the rich sources of Vitamin E are

  • Peanuts
  • Hazelnuts
  • Sunflower Seeds
  • Oil of Sunflower, Soyabean

Also read:

9 Daily Foods That Are Good For Eye Sight


Make a note that your body cannot produce zinc naturally therefore you need to add zinc in your diet. Zinc boost your immune system and it helps in growth and development in children. It also helps in healing your wounds. Good sources of zinc are

  • Yoghurt
  • Chickepeas
  • Chicken
  • Baked Beans


Carotenoids are a kind of pigment that is abundantly found in plants. Carotenoids get converted into essential vitamins which helps your immune system. Rich sources of carotenoids are

  • Sweet Potato
  • Kale
  • Apricots
  • Spinach

Omega 3 Fatty Acids

Omega 3 Fatty Acids have huge number of benefits for health. They are good for your body and brain and they boost your immune system. It lowers the risk of heart diseases. It helps in fighting inflammation in body which means that it prevents your body from infection. Some of the key sources of Omega 3 Fatty Acids are

  • Fatty Fishes
  • Walnuts
  • Chia Seeds
  • Flax Seeds

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Siddhant Baranwal

Siddhant is a Content Creator. He has been doing this for past three years and have managed to gain good attention of audiences for his work. He is an active reader and has huge respect for art and theatre.

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